![]() If you’re trying to lose weight you could always go for a lower calorie option. So it’s about being mindful and having one to two coffees max over the day.” “We try and say ‘don’t drink your calories’. Am I okay to have my coffees then?įeren says that no one coffee order is ‘inherently bad’, it’s all about being aware of your intake over the day. “Lots of studies show an improvement in heart health with up to three serves of soy a day.” It can also help with cholesterol. “Soy has different health benefits as well,” adds Feren. Just make sure you know what type you’re drinking and how much fat you’re getting in the average cup, he advises. Once again the carbohydrate content is similar to full cream milk but I find sometimes the fat content can differ between soy milks.” We’re sure you’ve heard all kinds of terrible rumours about drinking soy milk, but it’s not as sinister as it sounds. “You’ll save a truckload of calories over the year.” He adds that it’s a change he uses a lot with his weight management patients. Over a year (52 weeks) that’s 18,200 calories. I always say to my patients that it really does add up.”Īs an example, Feren says switching to skim will save you roughly 350 calories a week, depending on how much milk you usually drink. “We’re looking at about 50-60 calories difference between full cream and skim milk. “However, the sugar content will probably only increase by 1 gram, it’s nothing to be worried about.”įor Feren it sure is. This gives you more milk and less fat, making it seem like there is more sugar. This is essentially because to make 1 cup (250ml) of skim milk you need 255mL of full cream milk, because you lose five grams of fat in the skimming process. Skim is about 1% fat, so you’re getting about two and a half to three grams of fat per cup.”įeren admits this debate is often a source of conflict because of the rumours that skim has extra sugar. “Full cream milk is actually 97% fat free, so it’s still got 3% fat, which is equivalent to about 8 or 9 grams of fat per cup. “The difference between full cream and skim is really the fat content,” says accredited practicing dietitian and spokesperson for the Dietitian’s Association of Australia, Joel Feren. We decided it was time to settle this discussion once and for all so that your Tuesday morning grind can involve a little less nutrition debate as you sip your chosen poison. It seems that everyone has an opinion and that all other types are to be avoided at all costs. Skim, soy, extra shot? A dietitian shares the best coffee order for you.
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